Kickstart 2015 With A Wellness Coach

Enter Our Contest For A Chance To Win Free Sessions For You And A Friend!

It’s that time of year again! Change is in the air and self-improvement is the name of the game, however, many can agree that getting started may be the hardest part. Receiving support from a wellness coach could make all the difference in attaining a healthy physical and emotional balance.

Liz King, owner of Coaching HER, knows how daily life can make it difficult to maintain your wellness regimen. Her accredited personal training and life coaching studio, located at Everedy Square in downtown Frederick, is designed to be a place where women of all ages can receive guidance in order to achieve their life goals or simply improve their fitness level.

“I’m passionate about helping women reach their full potential by becoming healthy, empowered, and redeemed. I believe this is possible no matter where you are in your life right now,” said King. “The journey towards success begins with just one step.”

Support arrives in the form of one-on-one sessions at her local studio, at client’s homes, or via Skype and phone. Accountability partners, celebratory emails, and crisis aversion messages keep your wellness journey moving forward towards ultimate success.

Personal training classes offer the opportunity to customize a workout and nutrition plan that’s unique to you. Sessions can also include goal-setting tactics and strategies to keep you excited about each achieved milestone.

Whether you wish to embark on this journey one-on-one or alongside your friends, personalized packages range from individual physical training to overall wellness group sessions for parties of 2-4.

With a holistic approach, Coaching HER is perfect for teen and adults interested in making a change! Book your appointment now and mention FiNDiTFREDERiCK to receive 15% off your first wellness package.
​
Visit us on Facebook and Instagram to enter the Coaching HER Contest today! ​