A board filled with purple ribbons and beautifully crafted keys sat on display at the beginning of the Mental Health Matters tour held at the Mental Health Associaton (MHA) center in Frederick. Notecards hung loosely from each key with a personal story from members of our community, describing their experiences with the team at MHA or a story of triumph with their mental health journey. “These keys represent the goal to unlock the stigma, fear, and anxiety barriers behind ‘mental health’,” said Niki Thrash, Director of Development and Marketing at MHA. “There’s a negative connotation behind the term ‘mental health’ and we are here to help change that.”
The goal of Frederick’s MHA is to “promote positive mental health and offer not just education, but the support and compassion needed to make real and lasting changes in the lives of those we serve.” Their compassionate group works to help the members of our growing community achieve a positive, healthy state of mental health to live the best life possible.
Niki, along with the dedicated staff of MHA, guided a group pf community members around their newest wing of the facility- located at 226 South Jefferson Street- teaching us about the everyday duties of the small staff that is devoted to helping the people of Frederick through mental health concerns.
One main discussion during the tour was around the call center, that handles nearly 40 thousand calls a year. “With that volume, it’s definitely a busy position to be in,” Thrash said. “There are always two members of our team in the call center at all times. We are looking to add two more to help accommodate the need.” The staff also stated that the counseling center is looking for new attendants to aid with the growing volume of attendees.
The center sees close to 1,100 child visits in the year and helps accommodate over 900 non-custodial visits with families. These meetings are monitored and visitations are supervised in a homelike, relaxed setting that allows for children and parents to feel safe and comfortable. The MHA staff works with adults, both women and men, as well as senior citizens, young adults, teens, and children at early development stages with behavioral concerns. Of the visits seen at the MHA office, 75% of them reported relationship improvements with their loved ones and with themselves.
“Many times throughout the day, this lobby is full of people just waiting to see or talk to someone,” said Thrash. Another member of the group shared their story about how they overcame a mental health issue they experienced after returning home from serving in the military. They explained the feeling of anxiousness that accompanied his decision to seek help from MHA, but after being greeted in the lobby by the great team at MHA, he felt at ease and confident in his decision. He is now a part of the growing team at MHA, committed to helping others with their mental health journey.
Employers are also strongly encouraged to familiarize themselves with the team at MHA and utilize their services to better support their employees and their ongoing mental health.
The team at MHA invites everyone to come by one of their wonderful “Mental Health Matters” tours held every 2nd Thursday from 8:30am to 9:30am and every 4th Thursday from 4:00pm to 5:00pm. Call their 24/7 hotline by dialing 211. Crisis hotlines are available for local calls at 301-662-2255 and statewide at 800-422-0009. Walk-Ins available Monday through Friday 12pm to 8pm and weekends from 12pm to 4pm. For more information, visit: www.fcmha.org
Photo courtesy of Jasmine Sneed of MHA Frederick.
Santa is replacing his squad of eight reindeer with one famous, furry companion this Saturday, December 12th, at the Frederick Municipal Airport. Join the man in red and Turbo the Flying Dogat the AOPA National Aviation Community Center at the Frederick Municipal Airport on Saturday between 1pm and 4pm for a chance to get your picture taken with Santa and Turbo, as well as take part in educational activities, story times, and book signings.
Don’t miss Santa’s grand entry at 1:15pm when he will arrive by plane!
This festive event will feature activities for you and your family, including flight simulators, as well as demos and informational presentations on how to airplanes and hot air balloons fly, aviation navigation, aviation weather, the phonetic alphabet, and aviation radio.
Special guests include Sugarloaf Chapter of the Ninety-Nines and the authors of the children’s book series,Turbo the Flying Dog, to raise awareness among the community about both aviation and animal rescue. The stars and authors of the Turbo the Flying Dog series will offer book readings and signings! Other attendees include The Sugarloaf 99s, Frederick County Animal Control, The College Park Aviation Museum, and Tailwinds Over Frederick Hot Air Balloons,
The AOPA National Aviation Community Center at the Frederick Municipal Airport is located at 296 Bucheimer Rd. Event runs from 1PM to 4PM. For additional information on Turbo the Flying Dog, visit: www.TurbotheFlyingDog.com. For more info on the event, visit http://www.aopa.org/Events/2015/December/Paws-and-Planes-Day-Holiday-at-the-Airport
The Art of Beauty Skincare Associates, located on Rosemont Avenue in Frederick, is home to a number of friendly licensed estheticians that offer an abundance of services to leave you feeling healthy, pampered, and rejuvenated.
That’s why we are excited about partnering with our friends at The Art Of Beauty for our current GIVEAWAY GIFT (happening Wednesday 11/4 through Friday 11/6) to help you pamper yourself before the big Holiday Hurry sets in! What can you win?
Visit Theartofbeautyskincareassociates.com for more information on their products! And don’t miss your chance to enter for a chance to win this beautiful basket of amazing products on our Facebook- HERE
(photo courtesy of Fred & Co 1745- www.fredandco.us)
Featured in our Fall Issue of FiND iT FREDERiCK, Fred & Co 1745 shares their story about the up-and-coming brand for comfortable, fashionable, garments and textiles- all manufactured and sold right here in the historic district. Here’s 5 facts about the designers and their artful wardrobe masterpieces that you should know!
1. Fred & Co 1745- Why 1745?
This company embodies the rich culture and fun perspective of our growing city. So it’s no wonder the group behind this city-serving brand chose 1745- the year Frederick Maryland came to be!
2. The Mission
In their own words, founders AJ Naylor, Chaz Stitely, and Sam Delgado state: ” Living in a disposable world, Fred & Co 1745 provides tough, quality garments, Our handcrafted, American-made goods are representative of the city we were raised in: rooted in rebellion, progression, and history.”
3. Climbing the Ranks
Ever heard of the fashion luminary- Claire McCardell? Born in Frederick Maryland in 1905 and a Hood College student from 1923-1925, McCardell is a renowned designer who’s pieces, especially in women’s athletic wear, reached fashionistas and style gurus all over the world. Her stature during her rise to fame in the fashion industry was surely impressive, and Fred & Co 1745 has been compared to this monumental icon and even noted as joining the ranks alongside this local trendsetter. Not too shabby!
4. Products That Give Back
The goods produced by Fred & Co 1745 pay homage to Frederick’s industrial and military history. The trio behind the brand is energized by the opportunity to join the garment and textile industry here in Frederick and hopes to partake in the growth of this town’s own economic growth.
5. You Could WIN Your Own Fred & Co 1745 Shirt!
FiND iT FREDERiCK Magazine is excited to offer one lucky winner an authentic Fred & Co 1745 T-Shirt. Like all F&C tops, this T is comfortable, stylish, and made entirely local! Head over to FiND iT FREDERiCK’s FB and Instagram to learn how!
If you have three minutes to spare between now and October 12th, make sure you take the short survey made available by the Mental Health Association (MHA) of Frederick County to help the non-profit gain valuable information about the community it serves.
All Frederick area residents are encouraged to take the survey, which asks a series of simple questions regarding your knowldge of MHA, mental illness and its impact on our community, as well as an open forum to gain suggestions to help form local programs in order to support the communty’s need for mental health resources. You may access the survey HERE.
The Mental Health Association of Frederick County has served the community as a private, non-profit organization since 1965. MHA strives to build a strong foundation of emotional wellness for our whole community through education, empowerment, advocacy and treatment by preparing resilient children, securing vulnerable families and facing crises together. For additional information or questions regarding the survey, please contact: firstname.lastname@example.org or call 301-663-0011 ext. 124
(Photo: Mental Health Association http://www.fcmha.org/)
October is an eventful month around Frederick, Maryland. The weather is crisp, the streets are buzzing with happy shoppers and window strollers, and the hot chocolate is steaming from passing paper cups. The holidays are right around the corner and calendars are beginning to fill. Don’t forget to save the date for all of the great events happening in and around your area this month!
Ghost Tours of Frederick- Brewers Alley (October 9, 16, 23, 30)
Join a group of fellow ghost gatherers as you explore Maryland’s most haunted city. The Dead Come Alive Ghost tours of Frederick meet every Friday night in October as the sun goes down on Historic Downtown Frederick to lead the bravest souls through our haunted historical city. Tours begin 7:30pm-9:30pm and begin at Brewers Alley on Market Street.
Walk a Mile In Her Shoes- Oct 10th
Think you’re man enough? The Heartly House of Frederick hosts a memorable mile long walk for men as they brave the Carroll Creek course in high heel shoes. The event brings awareness and offers the chance for community members to take a stand against violence against women. Registration starts at noon, race begins1:00pm on October 10th. For more information, visit heartlyhouse.org.
Comedy Pigs- October 16th-17th
The MET’s very own improv sensation “The Comedy Pigs” are back for a scary good time. Their return to the MET this season is sure to tickle your funny bone and leave you wanting more! Showtimes available October 16th -17th. For more information, visit https://marylandensemble.org/the-comedy-pigs.
Cornhole Classic- Oct 17th
The Downtown Frederick Partnership proudly presents their second annual Cornhole Classic Tournament on Carroll Creek in Downtown Frederick. This double elimination tournament welcomes teams of two to come and enjoy friendly competition and the chance to win cash prizes. For more information, visit their website HERE!
Craig Ferguson: The New Deal Tour- October 19th
Best known for his role as the host of “The Late Late Show”, Craig Ferguson comes to the Weinburg for the first time to bring a night full of laughs and sharp humor. Purchase your tickets through TicketMaster or the Weinburg’s box office at 301.600.2828.
Halloween in Baker Park October 23rd-25th
Take a walk through Baker Park on the evenings of October 23rd through October 25th for a scary good time! Zombies, Goblins, and Ghouls will join your escapades when you least expect them, so be on your toes! Begins at dusk, guided ghost tours available! For more information, contact 301-600-1492.
Brian Roberts is no stranger to the concept of concoctions. After 20 years as a scientist, Roberts accumulated quite the resume- focusing on diagnostics for infectious diseases and working for integral projects within the confines of Fort Detrick. Traveling across the globe following large disease outbreaks, including deployment time with the armed forces to research diseases over seas, Roberts has always been a busy man.
It wasn’t until a walk through the Frederick Fair with his wife that a hobby even became a consideration. “She told me to find a hobby,” the scientist said. “I walked by a ‘home-brew’ section at the Fair and I thought- I’ll try this! I drink beer…I like beer…why not make beer!” With the purchase of his first home-brew kit, Roberts produced three “partial mashed” brews and all three placed the following year at the The Great Frederick Fair. Not a bad start for the newer-brewer. Thus, Mad Science Brewery (MSB) was born!
Brian and his family reside in Adamstown. His wife, Louisa, runs Thanksgiving Farms, a nursery and produce farm that most recently participated in the “Farm to Fork” Initiative in Frederick. “All of our fruits and flavors that go into the beer are hand picked,” Roberts said. “It’s a therapeutic passion- much like cooking!” While his wife manages the farm, the whole family often shares in the picking process for Brian to use fresh ingredients in the production of his craft beer. “My family is on board and supports me,” Roberts said. “That makes a HUGE difference!”
Now a certified Class A Farm Brewery, MSB is ecstatic to continue its growth as one of six in the entire state. To be classified as such, brewers must grow at least one ingredient on their farmland to include in the brew’s production. This brewer has it covered, especially since all of the fruits, vegetables, and hops that are used to create the beer is picked off of his own land. “It’s an honor considering there are only four in Frederick and six approved in the entire state of Maryland. It’s just really cool.”
With each season comes new flavors, depending on what fruits and veggies are in season. Featured flavors have included Blackberries infused into the notorious base brew-Helles Belles. Other favorites include Helles Belles with peaches, a scrumptious concoction of vanilla and coconut named Mad Cow, the Julian CJD, and base brews infused with blueberries. Notice the names keep the theme of scientist’s lab in mind! The farm where his brew is sold also holds a small bar decorated with a vintage periodic table from 1979.
October is a big month for MSB, marking its 11th year in production… and the Mad Scientist is only looking at more and more opportunities to grow. In 5 years, Roberts hopes to be a full-time brewer with his own bar adorned with lab benches, high school chemistry-style tabletops, old-school light bulbs and flasks that look just like beakers.
The brewery continues to grow and produce new favorites to be poured all over the Frederick area. Local bars like JoJo’s Taphouse enjoy serving MSB brews at “Tap Takeovers”, which introduces the public to these fastly-favored flavors. The beers you choose to taste are also available for check-in on the widely popular smartphone app- Untapped.
Keep an eye out for new flavors and upcoming events on The MSB website HERE. You won’t want to miss any chance you get to try these “mad” concoctions of seriously tasty beers.
If you passed by the window looking into Frederick’s Cafe Nola on Sunday, you may have seen Emily Catharine Dean standing on a small step ladder, hanging the newest artwork to be displayed within the small restaurant nestled in the historic district. For Emily, it wasn’t just any artwork, but her very own (stunning) collection of celebrity portraits as part of her new Forever 27 exhibition.
Emily Catharine Dean, now 27, was inspired when she first learned about the The Forever 27 Club back when she was only 18 years old. The Club celebrates a collective group of numerous talented individuals in the realm of music who lost their lives at the age of 27, including Jimi Hendrix, Amy Winehouse, and Kurt Cobain… all of whom lost their lives to differing causes. “It’s such a strange but cool phenomenon,” Dean said of the Forever 27 Club. “It was so interesting conducting the research and learning each individual story. Not every person died of an expected cause. It’s just such a crazy coincidence!” Dean chose 15 faces to display throughout the café, each palette using oil based paints in an array of different, vibrant colors.
(photo courtesy of Emily Catharine Dean)
Dean is no rookie to the art scene. The local artist recalls her love for drawing and painting beginning at a very young age, especially since she was raised by incredibly supportive parents who always provided encouragement to pursue her passion for art. “I grew up going to art classes at the Delaplane and other extracurricular programs around Frederick,” she said. “I went to a Summer seminar in Savannah in 2005 where I picked up oil painting. I haven’t looked back since.”
(photo courtesy of Emily Catharine Dean)
Now through October 25th, Emily Catharine Dean’s “Forever 27” portraits will hang in the quaint Patrick Street café and will give daytrippers and diners alike a chance to stop in for a cup of coffee or for an evening of live music and experience the talent Frederick’s art scene has to offer.
On October 3rd, Dean invites everyone to stop by Café Nola between 3pm and 6pm to enjoy the opening reception, as well as partake in the meet-n’-greet that allows everyone the chance to get to know a little more about Emily and and her incredible showcase. “The venue is perfect,” Dean said. “I’m really excited for Saturday!”
Come by between 3pm-6pm for the reception. Live music by local musicians including Ponyboy Blues begins at 10pm. Café Nola is located at 4 E Patrick St, Frederick, MD 21701
Come join The Platoon 22 Memorial team as they greet you at the Mental Health Association of Frederick’s 30th Annual Legislative Breakfast. The Mental Health Association of Frederick County (MHA) is a private, non-profit organization that strives to build a strong foundation of emotional wellness for our whole community through education, empowerment, advocacy and treatment by preparing resilient children, securing vulnerable families and facing crises together.
The event on October 2nd begins at 7:30am and goes until 9:00am at Dutch’s Daughterrestaurant in Frederick. As part of the non-profit: 22 Needs a Face, the team behind Platoon 22 represents the 22 veteran lives lost to suicide each day.
This year’s featured speaker will be Richard McKeon- Ph.D., MPH, and Chief of Suicide Prevention Branch Substance Abuse and Mental Health Services. Dr. McKeon has great experience working in the field of community mental health, including 11 years as Director of a psychiatric emergency service and 4 years as Associate Administrator/Clinical Director of a hospital-based community mental health center in Newton, New Jersey.
McKeon is currently Chief for the Suicide Prevention Branch in the Center for Mental Health Services, and the Substance Abuse and Mental Health Services Administration, where he oversees all branch suicide prevention activities including the Garrett Lee Smith State/Tribal Youth Suicide Prevention, and Campus Suicide Prevention grant programs.
Seating is limited and tickets must be purchased in advance. $25.00 per person. Cost includes program and full breakfast. Call Cassie McPherson, 301-663-0011 x123 for tickets.
For additional information, please visit www.fcmha.org or call 301-663-0011.
All year, we look forward to certain traditions. Whether yours be a specific holiday, family event, or festival, be sure to add Frederick’s In The Streets to your list (If it’s not a tradition of yours already!)
Tomorrow, Celebrate Frederick’s annual In The Streets Celebration hits the ground running, with festivities beginning with the Market Street Mile at 8:45am. The day continues on all the way up through the night with an abundance of your favorite local boutiques, eateries, and entertainment spilling into the streets (the name seems fitting) to bring you everything you need to have a memorable weekend! Shop, eat, and enjoy great music around the downtown district.
FiND iT FREDERiCK Magazine and our sister publications will be joining the fun this year with a tent and an incredible amount of opportunities for YOU (yes, YOU!) to WIN amazing prizes, like a free makeover at NUVO salon, as well as overflowing gift baskets from McCutcheons, Gateway Candy, and Art of Beauty! Be sure to stop by and spin the prize wheel outside our office at 12 S. Market Street with the ladies in blue and green Tie-dye to win gift cards, zoo tickets, sweet treats, and so much more! Each spin is a win, so don’t miss us!
McCutcheons Apple Products
Frederick County Bank
Eastern Home and Travel Magazine
Art of Beauty
A huge THANK YOU! to our local businesses around Frederick for contributing! Their support and excitement for our community is what makes Frederick the best place to be!
Photo Credit: www.TravisTritt.com
Want to win free tickets to the event? Read on to find out how!
The Hagerstown Fairgrounds is gearing up for another fantastic Country Fest, presented by Budweiser! Notable musicians from around the country are stopping in to celebrate the best of Country music and the Fall season right here in Hagerstown, Maryland.
The stage will light up with local, national, and up-and coming artists, including Davisson Brothers Band, Jana Kramer, Josh Morningstar, Lindsey Highlander, “The Voice” season seven winner Craig Wayne Boyd, and Grammy Award Winner- Travis Tritt. The day begins at 12pm with open vendors, food, drinks, and live music to guarantee a rockin-good time!
Budweiser is proud to present this much-anticipated event. Other sponsors include Sheetz, Hagerstown Convention and Visitors Bureau, Jersey Mikes, Creekside Manor and more! For more information on this event, check out their website at http://fairgroundsfest.com.
And don’t miss your chance to win free tickets to the show! Check out FiND iT FREDERiCK’sFacebook for more details!
(Photo Credit: www.travistritt.com)
Main Street Middletown is proud to present their first annual “The Heat is On” 5k and Fun Run, Saturday- August 29th. This exciting 5k to benefit Main Street Middletown and Frederick County Public Libraries- Middletown Branch will guide runners through a scenic route past beautiful historic buildings and views out into the Valley. Warm-ups will be of no worries for experienced or beginner runners alike thanks to Rockstar Fitness’ stretch session prior to the start on Saturday morning.
Becky Reich, Main Street Middletown Manager, truly believes this event will really enhance the Main Street programs! “This year, we have plans to add way-finding signage to direct more people downtown, revise our Main Street brochure, and revamp the heritage marker program to update the downtown walking tour, Reich said. “These are just a few of the things that Main Street Middletown is doing to help bring more residents, shoppers, and visitors to our lovely downtown!” The race will begin at Rockstar Fitness, located at Green Street and Route 17.
The full-circle course promises a flat fun run experience with a downhill finish, sure to provide runners with a great fast finish. Race time starts at 8am. Children 8 years old and under can participate in a shorter “Fun Run” that begins at 8:30am. Awards will be given for top 3 finishers in each age category. Parking is free at designated lots throughout the town. On-street parking will not be available on race morning to accommodate runners.
All interested runners are encouraged to sign up at www.mainstreetmiddletown.org. Event sponsors include Zion Lutheran Church, Middletown Valley Bank, Candlelight Floral Designs, Sportsland, Hello Gorgeous Salon, The Garden Center, The Main Cup, Middletown Valley Family Medicine, Rockstar Fitness, Mountain Spirit Yoga, C. Basil Grossnickle Inc. Insurance, and FiND iT FREDERiCK Magazine.
Photo courtesy of Way Off Broadway– Facebook
Head over to FiND iT FREDERiCK Facebook to win tickets for a showing of West Side Story and dinner for two!
West Side Story is a well known theatrical performance that brings Shakespeare’s Romeo and Juliet to a modern, New York City street where the opportunities for two love birds are less than ideal. But did you know that Sondheim originally wanted the play to be the first to drop the “F-bomb” on Broadway and bring a controversial twist to the stage for its growing audience? Check out five other facts you may not have known about this classic love-story of the notorious West Side-
1. Shakespeare based the concept of “West Side Story” after reading a poem by Arthur Brooke titled The Tragic Historye of Romeus and Iuliet. This poem was actually created on the idea created by another poem by Roman poet, Ovid- titled Pyramus and Thisbe.
2. When the play was picked up for film adaption, the cast from Broadway was immediately rejected, claiming that they all looked too old to play “children” on screen. Maybe it’s true- the camera adds 10 years!
3. A scene in the movie, titled “Cool”, required actors to wear knee pads. Choreographer, Jerome Robbins, was known to push the actors to the limits during rehearsals and stage shows so much so that the actors burned their knee pads in his office after shooting to display their emotions towards the long hours of strenuous activity. Take that, Robbins!
4. Due to serious topics and risqué language, the original producer of West Side Story completely stopped raising money for the show early in the development process. The new director that came on board believed the show was well worth the fund raising. And luckily so- West Side Story became one of the most successful Broadway Musical in history.
5. On stage, Tony and Riff vow to make a lifelong promise of friendship and devotion to one another that includes the words “from sperm to worm.” To satisfy television censors, the film adaptation changed the line to “from birth to earth.” Would this still have been changed in today’s censorship guidelines? Food for thought.
(Facts courtesy of HERE)
You may think you know every acronym behind PBR, but think again! People’s Blues of Richmond (PBR), an up-and-coming band with a sound of carnival-like mayhem mixed with psychedelic blues, is coming to Flying Dog Brewery on July 18th. This power trio’s newest single, “Gone Gone Gone,” was produced by the notorious Mark Neill- mastermind behind Grammy winning record Brothers by The Black Keys.
Critics from all over can assure you this is one show you won’t want to miss. Relix Magazinedescribed the sound of this embryonic band as, “…blues meets Modest Mouse-inspired crunch.” Creative Loafing states “[PBR is] A cross between The Black Keys and Black Sabbath with a healthy dose of Led Zeppelin cock-strut appeal- dark and heavy rock n’ roll, dosed in psychedelia and driven by metal-shredded guitar and bluesy riffage.”
The reputation behind the raw intensity of PBR is spreading like wild fire. Their live performances attract large flocks of fans at festivals like Lockn’ & Electric Forest. The trio has shared stages with big names like Modest Mouse and Edward Sharpe & the Magnetic Zeroes. The band also shares bills with an impressive collection of artists including JJ Grey & Mofro to Dinosaur Jr.
Come see the show at Flying Dog Brewery in Frederick, July 18th. Doors open at 5pm and you must be 21+ with a valid photo ID to enter. Other performances include sets by Surfer Blood and The Sun Club. Tickets are available at flyingdogtix.com.
There’s no better place to celebrate Independence Day 2015 than in our own back yard. Celebrate Frederick is helping to kick off the annual “Frederick’s 4th– An Independence Celebration” event in Baker Park and there are few excuses that should keep you from joining this epic gathering.
The celebration starts at noon with opening ceremonies at the Maryland Management Company Band Shell. The band shell will host multiple shows including Jason Didner and the Jungle Gym Jam (kids rock n’ roll), Sons of Pirates, and Damn the Torpedoes- a Tom Petty and the Heartbreakers Tribute. The WFRE Country Stage returns to the south side of the Baker Park Swimming Pool with a list of must-see performers, including City Clicker Band featuring Debbie Williams, Olivia Lane, Davisson Brothers Band, and Cam.
Beer and Wine Gardens will be set for all attendees over 21- One on second street next to the Baker Park Recreation Center, and another at Carillon by the tennis courts. Don’t leave the festivities until the stars come out and fireworks light up the cityscape. Point your blankets and lawn chairs towards Parkway Elementary School around dusk to see the much anticipated Fireworks Show, presented by Comfort One Shoes. Want to light up like the night sky? Purchase your glow sticks and necklaces at the park- $2 for 1 or $5 for 3.
Other festivities in the park include the Key 103 Bathtub Races, as well as the 33rd annual 4th of July Men’s and Women’s Outdoor Grass Doubles Volleyball Tournament, occurring on the Frederick High School lawn. Both activities require pre-registration to participate but open to spectators. Don’t miss out on making your best memories for July 4th this Saturday in Baker Park!
TRY 5 FREE CLASSES AT BARRE EAST- VISIT FiND iT FREDERiCK ON FACEBOOK!
Being a runner, I tend to sway towards one of two workouts: One being a long slow jog, the other being an interval sprint workout- both focusing on cardio health, leg definition, and…well… running. While I feel like I exercise regularly and get a good calorie burn, my regimen only focuses on a few muscles, time and time again. In order to get the body we all strive for, the key on every fitness blog and health-nut site hones in on the importance of exercise variety. This is why Barre East is a no-brainer for those of us in search for a much-needed tone-up.
The studio, located in Shab Row at Everedy Square in Frederick, is as welcoming as it is modern. The brick walls and warehouse-styled ceilings allow for maximum sound travel in order for Taryn Sisco, Barre East manager, and her team to coach the class with great excitement and positive energy. “You’ll find that the time spent in class passes very quickly due to the fast pace, variety of exercises, upbeat music, ever-changing choreography, and inspiring instructors,” Sisco said. “It’s never the same class twice.”
Barre workouts are steadily growing in number across the county, obviously a popular choice for men and women alike to come and tone muscles, lose weight, and see rapid results.
“The concept of Barre is the isolation of a muscle, working it to fatigue, then stretching it,” Sisco explained. “We embrace the shaking as it’s totally natural for your muscles to quiver uncontrollably- it means you are exhausting that muscle and forcing it to tone.” Other benefits of the barre include its ability to be kind on joints while focusing hard on muscles, easy modifications accessible for every movement, and promised improvements in flexibility, balance, and endurance. Should we go on?
A number of regulars joined me during the first month of my Barre East experience. One attendee, Christa Hannon, enjoys the workouts so much, she will soon be one of your Barre East instructors. “I started coming to Barre East in May and I immediatey loved it,” Hannon said. “I have a passion for fitness and teaching, so this was a perfect fit. You don’t have to have a background in dance to enjoy these workouts and everyone here is so friendly”. Gina Pagliaro also enjoys attending Barre East classes, especially during lunch when a convenient class is held for her and her Market Street co-workers to participate in between busy office hours! “I come three to four times a week,” she said. “We come during our lunches, it’s so convenient. I really feel it toning my arms and legs.”
My practice had me coming in to see the Barre East team two to three times a week, with results showing only after week number two. I was amazed at how my clothes were a tad looser and more comfortable after only five classes. I also noticed better balance and improved endurance, especially during my long runs. Did I mention slight ab definition? “By doing barre regularly, you’ll notice a remarkable improvement in your core strength and posture,” Sisco said. “Barre helps people develop core strength while standing, as well as pelvic floor strength, which is great for pre- and post-natal mothers.”
Whether you come from a background in dance, you’re an avid runner, or just looking to get started in the fitness world, Barre East is inviting you in for a new and exciting workout sure to deliver results. Class schedules are available online, with opportunities to sign up every day of the week! Want to give the Barre East a try for free? Head over to FiND iT FREDERiCK’s Facebook page to see how YOU could win 5 free classes (a $75 value) to Barre East of Frederick!
Come out to support the Tuscarora High School Marching Band Carwash on Saturday June 27th!
A vibrant spirit among the Frederick Community, the Tuscarora High School Marching Band (THSIMB) is an avid supporter of the school in a number of after school and weekend activities. The multi-talented group of motivated students find their way to bring music and morale to the student body of a thriving high-school community whether it be for football games, social events, and student body pep-rallies. They enhance community image and augment student learning on a large spectrum. With so much of their time giving back to their school and community, now is the time for us to return the favor!
This weekend, the marching band is asking for your support as they work to raise funds to purchase new uniforms to continue their prestigious run as a reputable force in the high school marching band arena. Like the majority of public schools in the country, the high school does not receive any funding from the public school system to purchase the uniforms rightly required for the sport.
The team has been performing for over 11 years with the same uniforms- which have needed repairs and alterations after a number of active, successful seasons. With each uniform costing near $400, the entire band is out to raise their own funds to reach approximately $40,000 in order to purchase the attire needed to maintain their group’s prestige and enthusiasm.
Come out to enjoy the weekend with a wonderful group of teens who strive for excellence in every way. The event takes place from 9am to 1pm at PNC Bank at 5810 Ballenger Creek Pike in Frederick for their car wash fundraiser. See you there!
Photo Credit- The Frederick Keys.com
Baseball is in full swing at the newly acclaimed Nymeo Field at Harry Grove Stadium, and The Frederick Keys are well on their way to another busy season. Warm evenings, great comfort food, and the smell of fresh cut grass are just a few reasons why this is one of America’s favorite pastimes. The Frederick Keys make it easy for us to come out and enjoy the dog days of summer.
The five-month season includes a number of fun activities and themed nights when our local team plays at home. Every Monday, be sure to bring the kids and watch the game while filling their tummies for free. All children 12 years or younger receive a free voucher upon admission for a free hot dog, soda, and chips. Come back on Tuesdays for the Key’s “Tuesday Win Guarantee.”
Each game played on Tuesday night at Nymeo Field is a guaranteed Keys win! If by chance the Key’s can’t lock in a win, bring that night’s ticket back for any Monday-Thursday game to be re-admitted at no additional cost. Sounds like a win in our book! And don’t forget the much-anticipated Fireworks displays during the weekends! Grab your keys during the 7th inning stretch and shake em’ hard for a chance to get on camera during the game!
Many nights at the stadium benefit a great cause as well. On June 11th, come to the game to support Castaway Keyote to celebrate 15 years of the nationwide film phenomenon. Donate any Wilson sports equipment for charity to gain a free admissions ticket. Join the Keys on June 18th for their “Strike Out Hunger” event- all guests who donate to the Maryland Food Bank upon your arrival to the stadium will receive a free admissions ticket to that evening’s game. Just goes to show: It does good to do good!
If your little one is more hands-on and wishes to hit the field with future Orioles, sign them up for the Summer baseball camps, open to those ages 5-10. Price is $130 per camper and the day runs from 9:00 am – Noon. Session one starts June 29th – July 1st, session two runs August 11th-13th. Sign up now by going to the Keys Website!
Head over to FiND iT FREDERiCK’s Facebook page to see how YOU could win a Flex pack of 10 tickets to be used anytime this season! Be sure to check out the Key’s schedule to ensure you hit a home-run with your plans this summer!
Friday June 5th is National Donut Day. The day that these circular pastries fill our stomachs with sweet, sweet satisfaction. Luckily for us, there are a number of choices to get our fill of the tasty treats in the area on this day of celebration (or just any day of the week for a good breakfast or dessert!)
(Photo courtesy of Krumpe’s Donuts)
For those in the Hagerstown area searching for the best place to donut, look no further than Krumpes Donuts. This family owned establishment is tucked away on Maryland Avenue, where the hours open to the public span from 7pm-2am, and their creations can be seen around the area at local businesses and office round tables from those co-workers who really know how to share. Max Krumpe, a 4th generation Krumpe, says this national day of donuts is one of their favorites. “This day is an exciting day for us- you can tell especially on our social media,” he said. “Last year we sold over 70 dozen of our Strawberry Shortcake doughnuts. It’s still one of our top sellers!”
But for the Krumpe’s team, every day is a donut day. “It’s all about seeing everybody’s face when they bite into a fresh, hot doughnut. It’s just so nice when you see something like this make someone’s day,” Krumpe said. The small establishment has a new side door open to the public to form a line and prepare for their treats to be served fresh and hot!
On the other side of town, look for the new storefront of Glory Doughnuts, a completely plant-based eatery complete with coffee, teas, juices, and other breakfast treats. The new storefront is located on the corner of Church and East Street in Downtown Frederick.
Open Tuesday through Sunday from 7am-3pm, this eco-friendly bakery serves a number of vegan entrees. Upon visiting, the cases in front of the cash register contained about 8 different varieties of mouth watering donuts, including S’mores, Chai Tea, Cinnamon Twist, and Lugenberry. Entrees include Pabst Blue Ribbon Belgian Waffles, BBQ Tofu Club Sandwiches, Salted Apple Pie Stuffed French Toast, and (Tofu) Fried Egg Sandwich.
Don’t forget to celebrate National Donut Day on June 5th by stopping by either of these locations for delectable dough! Or, really… just any day when you need a good donut to fill a hungry hole in your tummy!
After entering the grounds at The Antrim 1844, we were captivated by the gorgeous architecture of the 10 different historically rich structures that encompass the 24-acre plantation… oh and also by the abundant gardens of handpicked roses, peonies, and lilacs that create the enchanted feel of a romantic, picturesque escape from any one of our busy lives…. Or was it simply from the open arms and warm smiles of the men and women that ensured our stay at the hotel was as unique and memorable as your best stay ever, from the time we entered to the time we left?
First, a history lesson! The Antrim 1844 hotel, located in Tanytown Maryland, is an attractive hotel named after Major John McKaleb’s home in County Antrim in Ireland. McKaleb’s daughter, Margaret, married Colonel Andrew Ege who built the establishment in 1844. At the time, the mansion stayed lit with 19th century methane power. Today, those same methane pipes are used to run electricity for AC and lighting in the original structure that has seen minimal changes. 40 different rooms in 10 different locations offers each visitor the chance to form their own unique experience. On-site buildings include The Ice house- a popular spot for afternoon tea (back in the day), the Brick Kitchen, The Spring House, and the Overseer’s Wing. The Pavillion Ballroom and Pool House are both on site. The location is perfect for accommodating the near-150 weddings hosted on the grounds each year. We made friends with Betsy and Mike Krener, frequent visitors, who applaud the Antrim’s packages offered all year long. “We’ve been here a dozen times, including our Thanksgiving dinner with family,” Betsy said. “It’s a getaway that’s close but feels far away. We love everything from the rooms to the wine and cheese pairings in the Summer.”
One remarkable room that stands in the basement of the main mansion is the Wine Cellar. Owners Richard and Dorothy Mollett, alongside General Manager Ruben Cambero, host a tasting for wine makers from all over the world to come and present their wines for an opportunity to be included in the Antrim’s top-notch menu. Guest lists have included big names in the wine industry, including Joseph Phelps of renowned Napa Valley and Sonoma Coast wineries. Each wine is tasted and given great consideration prior to being added to the cellar’s content of over 2,900 different varieties of wine from regions worldwide. The cellar includes French Grand Crus and Pertuse, and is temperature controlled. Dinner may be served to you and your guests in the luxurious wine cellar with a $400 wine purchase minimum.
Cambero is no stranger to the hospitality business. After earning his degree in Business Administration as an exchange student in Sweden, he returned home to Spain in order to work in Hotel El Peregrino, his parent’s luxury boutique hotel (a subsidiary of Relais & Chateau.) It was in his family’s hotel that he practiced managing daily property operations with an emphasis on memorable guest experiences. After arriving in the states and accepting a position with Antrim, he went strait to work bringing European roots, culture, and knowledge of genuine hospitality to the historic lodge and Smokehouse restaurant. “Here, everyone is treated the same and is equally important,” Cambero stated. “Everyone deserves the same, unforgettable experience.”
There’s no doubt about it- The Antrim is the perfect place to relax and is an exceptionally unique experience from the guest rooms to each meal’s final course. We enjoyed an unforgettable stay filled with history, food, and wine- all first-class! Want to come and join the incredible staff and other happy guests at the Antrim? Subscribe to our sister publication, Eastern Home & Travel, between now and June 30th and enter to win $300 towards your next stay at Antrim 1844! Click Subscribe today to enter!- www.easternhomeandtravel.com
Tucked on the corner of Market and South street in downtown Frederick sits the cozy, quaint, and authentic Italian restaurant Il Porto. A chalkboard sidewalk sign reads off Crab Bisque and other specialties that made my stomach growl and pine for a cup. A few street strollers walked up and gazed at the menu in the window, nodding in approval. I stepped passed them to enter the restaurant in search of the Owner, Obed Nolasco, to give me a little more insight into the small nook that brings favored classic Italian cuisine to Frederick.
When I walked into the restaurant, I was immediately greeted with a delicious smell of Italian herbs and an exquisite marinara sauce that drifted out from the kitchen. A few tables were occupied by satisfied diners and their empty plates. “We have a lot of regulars that come in,” Nolasco said. “On the weekends, we also see many new faces.” The time was near four in the afternoon when I stepped in, and the lunch crowd was dissolving into dinner. “Reservations are made here all of the time. Sometimes two weeks in advance,” the owner continued. “Some nights we are filled up! Especially holidays like Mothers Day, Christmas Eve, and Valentines Day. We have a great place for people to come in for those special days.”
Il Porto’s popular dishes include their Eggplant Parmesan, which can be described as original and extremely fresh! Their Roast Veal is also a staple dish, slow cooked for several hours with a touch of tasteful herbs including garlic and rosemary. “We bring you good food, consistency, great service, and a sense of being part of the family,” Obed promised. And being in the business for nearly 20 years, it’s hard to argue with the man! “Once you find a parking spot, we promise you it’ll be worth it!” Other Italian dishes that began as classics but receive the special flavors of Il Porto are their Ossobucco and Shrimp Fra Diavolo.
Il Porto is also available to those in the Gaithersburg, both locations run by the Nolasco family. Monday nights (at either location) come in for ½ price bottles of wine, or take advantage of Frederick’s Tini Tuesday where all martinis are $5.99. And check out FiND iT FREDERiCK’s Facebook page to learn more about how you can win a gift card to use at Il Porto on your next night out!
It’s hard to argue- we live in a very unique town. Recently, Movoto acclaimed Frederick to be one of the best DC suburbs for young adults, Zagat named our city to be a top spot for foodies, and numerous shout-outs from a number of publications and organizations recognized our bustling downtown and beautiful clustered-spire-cityscape. On August 15th, another unique Frederick staple returns to keep the wheels in this city turning! The Clustered Spires High Wheel Race will bring in the best (and tallest) high-wheel bikes from all over to compete in a challenging and exciting display of athleticism for all to see.
Presented by Brewers Alley and Visit Frederick, all proceeds benefit The Boys and Girls Club of Frederick County. The Frederick County Bank (FCB) is a local sponsor who can only express sincere excitement to be a part of this great Frederick attraction. SVP of Marketing at FCB, Richard A. Davies explains the multiple benefits this amazing event has for the community. “With the growing popularity of the race, it helps boost tourism and thus the local economy,” Davies said. “The historic nature of the High Wheel Race fits well with the historicity of Frederick County and City.”
The event this year includes a new attraction- The Frederick County Bank Children’s race. This event allows for local members of the Boys and Girls club to enter the race. FCB “takes seriously the betterment of children through whatever means are available. This includes these types of structured (Boys & Girls Club) programs as well as financial education,” Davies continued. Many opportunities are available for people to watch, participate, and become a part of this cherished tradition. Starting at Brewers Alley, the race will allow for high-wheel riders to come together for the nation’s ONLY high wheel bike race. Competitors can wind through downtown Frederick streets on their personalized trikes and bikes of all sizes. All are invited to come watch as the streets come alive for this special event, only open to 30 riders from all over.
Only a few slots are left, so head over to www.highwheelrace.com to join the fun!
*Don’t miss our special opportunity for you and your friend to enjoy the Enomatic process at VINI CULTURE wine bar & cafe on FiNDiTFREDERiCK’s Facebook Page*
Upon arriving at VINI CULTURE wine bar and café, I quickly realized this spot is not an average wine bar. The long narrow entry way leads Downtown Frederick walkers up into a wine and food excursion even the most green of wine drinkers can surely enjoy- which fit me perfectly! Walls decorated with modern art, seating areas with plush green and silver chairs, shelves of celebrated wine labels, and unique enomatic dispensing machines make this spot a haven for locals and visitors alike. Not only was I eager to try a taste from their vast selection of local and imported wines, but also my mouth began to water over the scrumptious flatbreads and stacked sandwiches on their affordable menu! I didn’t want to argue with my curiosity, however, so first thing was first- show me how to Enomatic!
For those of you unaware of the Enomatic process, let me explain to you just as it was explained to me. Enomatic refers to the modern glass chambers that hold a number of wines (red and white) and operates under a method capable of preserving wine for up to 4 weeks once the cork is popped. The apparatus dispenses the wine straight into your glass, ensuring the smoothest, purest experience. All we need to do as customers is grab a glass, pick our favorite grapes, and punch a few buttons. Not only was getting my wine simple, it was fun!
When you enter VINI CULTURE, just walk up to the front desk to purchase your enomatic card. Each card must contain a minimum of $20, but is re-loadable and never expires (can you say, “the perfect gift for the winos in your life!”) Then, browse the four dispensing machines that contain eight wines each, making for a total of 32 wines to sip on. Insert your enomatic card into the pay slot and choose your pour. VINI CULTURE makes it easy by allowing for a 1oz taste of any of their wines at a very small price. Then, once you are ready to declare the winner, a 2.5oz half glass or 5oz full glass may be purchased to allow for the greatest of gulps. Repeat process as often as desired and find your way to the bar to socialize with the knowledgeable sommeliers or choose a table and order off of their diverse menu of exciting entrees. It’s only a matter of time until you fall in love with the culture behind VINI CULTURE!
Still unsure about how to tackle the limited-self-service wine phenomenon? Check out our slide show to see how I learned the ropes with the help of VINI CULTURE’s Joshua Parker! And don’t miss out on all of the exciting events, all available to view on VINI CULTURE’s website and event page!
All Photo Rights of NBC Universal Media, LLC. Photo Credit: NBC Universal Media (www.nbcumv.com)
“Unreal.” That’s the word local musician Paul Pfau chose to describe his experience on NBC’s The Voice. Although Paul said his farewell on The Voice last night, it surely won’t be the last time you hear him sing. The Middletown native holds a prominent presence in the DC area music scene with an award-winning debut album “Happy To Be” on iTunes and Spotify. His soulful rendition of Frank Sinatra’s Fly Me To the Moon wow’ed judges on the hit TV show, but Pfau won’t stop at just the moon when he knows the sky holds no limits.
I remember meeting Paul a few years ago and I can still recall his passion for music radiating throughout the room. He is a man on a mission with the tools for success, from his stunning guitar skills to his elegantly simple, yet soulful, vocals. I was ecstatic to get the chance to talk with Paul and discuss all things music, The Voice, moonwalking, and his go-to pizza place.
What was that defining moment when you knew you wanted to pursue a future in music?
I can remember- I was riding in my dad’s car going to the grocery store when While My Guitar Softly Weeps by the Beetles came on the radio and it hit me- I want to do this! Back then I listened to all sorts of music. When I was that age [around 14 years old], I knew I needed outlets to express myself, and that outlet turned out to be music. I started experimenting with music in high school, but I was in college when I started writing songs and playing guitar. There were those days when career fairs came to campus and all of my friends were going, but I thought to myself- “I don’t want to do that. I want to make music.” I started going to local shows and open mics and I was able to gain a lot of support. People liked what I was playing and it was incredible. I graduated and started touring and playing at different colleges. And now here I am on The Voice! It’s been quite the journey!
You have been on tour across the country and also in the studio as you compiled your album “Happy To Be” in 2013. Which do you prefer- studio sessions or live shows?
They are very different, but I love them both! They are similar because they allow you to go off of other people’s energy in both environments. When you’re live, you have fans coming in and they are excited. They bring a lot of energy. This pulls something out of you that you didn’t know you had. That’s what I love about music across the board. Staying open in the moment. You never know where the inspiration is coming from. In the studio, you create a different energy on your own. There’s energy in the studio that is so different and allows you to get lost in just creating. There is no audience in front of you so you can always go back and work on things, too. There is that time delay from when you create a record in the studio to when you release it months later and then you just hope people dig what you’re doing. When you’re live, you can see how people react to you in the moment. I guess it’s just like with your children, you can’t pick a favorite.
You have met some pretty big names during your music career including The Lumineers and the Beach Boys. What was that like?
I met the members of the Beach Boys in Virginia at a pre-show party. I met musicians Bruce Johnston and Mike Love [members of The Beach Boys] and asked them for their advice. They told me to stay in school and don’t do music in this crazy industry… But I guess I didn’t listen. A few years back, I had a four song EP out and I put together an east coast tour by myself. I did one show- Puck Live in Doylestown, Pennsylvania- and I was 1 of 3 acts. The Lumineers played then, and that was when their one song [Hey-Ho] was featured on TV. We went record shopping before the show. It just goes to show you that you never know what is going to happen- you just have to stay open to possibilities.
Your presence is growing on iTunes- What’s that like knowing that people are living their lives and having your music be a part of it day to day?
It’s wild. People tweet their pics with my album saying things like, “waking up with Paul’s music”. It’s so cool. It’s every artist’s dream to write music and have people simply enjoy it. Being the soundtrack to someone’s day or week… It’s just super humbling and extremely gratifying.
You were a contestant on “The Voice”. With a number of different shows out there for aspiring musicians, why did you choose to audition for “The Voice”?
Last May, I got a phone call from a California number. I didn’t recognize it so I let it go to voicemail. They left me a message and asked me to come out to LA for a private audition. And then I made it into the blind auditions on that stage. Crazy! Honestly, I never thought I could make it out to this kind of show because I am a very simple singer. My range isn’t over the top, but that is what makes me, me.
You auditioned with “Fly Me To The Moon” by music icon- Frank Sinatra. Do you find Sinatra to be a great inspiration for you? What music icons do you look up to when creating your own music?
I look up to Sinatra for the fact that [his music] is not about range. He sings and there are no bells or whistles. It’s focused on how he can convey the message of the sound. The classic tone of voice and motion of a song are important to me. I never want to do anything other than “me”.
I also look up to The Beatles, Eric Clapton, Maroon 5, Gavin Degraw, and Jason Mraz. Shooter Jennings is also an influence- he’s in Country music. My experience on the show has opened many windows and doors to different kinds of music. All contestants on the show are different and it’s great. Working on my next record, I want to focus on mixing genres and creating a sound that’s never been done…. Kind of like ambient folk. Think Bob Dylan mixed with Explosions in the Sky. It’s such a cool thing to grow as a musician- John Mayer once said something like, as you grow, you listen to different styles of music, so why can’t my own music grow too? Working with Pharrell was great because he’s genre-less and focuses on making music from the heart. Another thing is that some people try to plan too much. It’s when life is so planned out that people don’t open up for spontaneity. I am so pumped for the unknown. Enjoy not knowing what’s coming. I mean… that’s how this [The Voice] started!
What did it feel like the minute you saw Blake Shelton and Pharrell, two huge names in music, turn their chairs and beg to be your vocal coach?
Well, first off, I never thought I’d be on that stage. Once I got on the stage, I never thought anyone would turn around. After both chairs turned around, I couldn’t believe it. Not in a depreciating way, I just never thought my voice was for this kind of show. I remember heading home after the auditions and just giggling on the airplane. I just couldn’t believe it! Now it has happened. Now people know about me. The first time I talked to Pharrell, he approached me when we were getting ready for the show and I heard him say, “Mr. Pfau”. I mean, just for them to know who I am and support me, there’s nothing more I could ask for.
Coming back towards home, what do you like most about playing in and around the DC and Maryland area?
There is so much talent in this area. The Voice band that plays the songs for the contestants in LA is actually made up of many people from Maryland and Virginia. The amount of talent that comes out of this area is crazy. The local music scene is supportive and all of that talent makes you want to be better everyday. In LA, Nashville, and New York, you can talk to musicians and many way say they originated from around the DC area. There must be something in the water.
You grew up and have family around the Middletown area. When you get a chance to come home, are there any local spots you like to visit when you come back to the area?
Every Friday is pizza night in the Pfau household and when I’m home we head to Il Forno’s. I grew up with two younger brothers and two older sisters, and so for our big family it was always so important to share this time together. That’s our spot.
And finally, any exciting or unusual facts about yourself you think people would love to know about you?
Hm… You know, I have always wondered what I would say if someone asked me this question. Oh, I’m an awesome Moon Walker… like Michael Jackson!
All Photo Rights of NBC Universal Media, LLC. Photo Credit: NBC Universal Media (www.nbcumv.com)
Unless you have been living under a rock, then you have surely heard of the Gluten-Free and Vegan lifestyles that many people are adopting for a healthier diet. While the severity of food allergies can vary from person to person, more and more restaurants and bakeries are striving to accommodate the growing need for ingredient-conscious consumers. Whether you’re a farmed veteran in the gluten free department, or you’re solely looking for an excuse to eat dessert that you can feel better about, A Better Choice Bakery could just be the right choice for you!
When I went gluten-free over a year ago due to a developed food allergy, I was worried that I wouldn’t be able to satisfy my aching sweet tooth and love for all things pastry. Luckily, there are a multitude of alternative baking ingredients that can be used to produce delectable breads and scrumptious cupcakes that are free of any gluten, dairy, or animal proteins that can aggravate an allergy. A Better Choice Bakery never uses food dyes nor do they bake with any GMO ingredients to produce their baked goods, making their products a no-brainer for a healthier treat. Items include sweet or savory breads, pizza crusts, cookies, brownies, cupcakes, and pies (…oh my!).
Their store front resides in historic downtown Brunswick, where they also participate in the local farmers market which provides excellent locally grown produce for all who stop by. You can also find A Better Choice Bakery items at The Frederick Coffee Company, Black Dog Coffee Company, Super Foods, Loco Joe’s and The Common Market. Check out their menu and upcoming farmers market events online or on their Facebook page- A Better Choice Bakery.